I am moving. I have only lived in my current home for 7 years but seem to have acquired plenty of items in that time. I am not a huge shopper but somehow my count of jeans in my closet has upped to 6 pair of regular denim and 2 pair of other colored denim. I bought 3 of the 8 pair retail and the others are thrifted. They all fit me but I think the move is a good time to downsize to just 2 pair of denim and maybe the colored denim.
Now let’s move on to the cream colored shirts – sleeveless and sleeved and tanks- I’m embarrassed to say I have 13. I’m sure it would be safe to cut that back to 2 sleeveless, 2 short sleeve and 2 long sleeve without too much deprivation.
How does this happen? For me it happened by not having a plan. By letting my mind create the thought that I didn’t have the time and money to buy clothes, I created a result of not having a shopping plan for those times when I did find myself with extra time in a store that sells clothes. Thus 8 pair of jeans and lucky 13 cream colored shirts.
For some people pointless shopping and finding a “bargain” fills a hole that could be filled by more mind invigorating and emotional pursuits. Clothes and shopping are not my crutch but food is. For years I have relied on food (and drink) whenever I didn’t want to feel discomfort. This over consumption has created excess pounds and wasted time as well as lost opportunity.
Not having a plan and letting my thoughts rule me instead of me ruling my thoughts has created an uncomfortable abundance of things I don’t need and a body that is a little more than I need. It was an uncomfortable but exhilarating realization that I was not in control of my thoughts and they were creating my results. Uncomfortable because I didn’t see how I lived this long without knowing but exhilarating because I am now aware of my thoughts and can consciously change them to be supportive instead of harmful. I am working to create a conscious life with purposeful instead of thoughtless actions.
Your thoughts create your feelings -create your actions -create your results. Time for me to have a mind shift about my own closet. Instead of the scarcity thought that I can’t get rid of something that fits and the fear that I will regret getting rid of it (maybe destined to have the one I keep get a red wine spill?), I am going to look at the abundant thought that I am creating much more room in my life and closet for other things and ideas. I know I won’t be bringing those extra jeans to my new home. Now I just hae to decide which ones to keep. Hmmm. Once I tackle that hurdle what’s next? Maybe my computer folders then on to the garage…….
Overconsumption and holding on to excess is not serving me. Is it serving you? What is your experience with excess? Please share!
If you need help creating a more minimalist life I can help. We will begin by evaluating your activities and clothing needs and then looking at how much is enough. It helps to have a guide when letting go.