My Christmas gift was a trip to Olympus Spa (a woman only facility) in Lynnwood. When you enter you are given the ultimate equalizer – a little mini hospital gown to cover your body and a cloth cap to cover your hair. And this is what you wear as you spend your time enjoying rooms of varying temperatures with different themes.

It was interesting to simply be without comparison or judgement of clothes, make up or hairstyles.

Then it came time to try out the water portion of the facility. In this area we are all equalized by the fact that now the only thing we wear is the little cap to cover our hair. No one was worried about or trying to cover up their flaws or allowing their thoughts about their body to keep them from participating in this experience. There was every variation on body size, shape and color represented and it was beautiful to see.

It has been my wish to remember that experience when I look in the mirror. How could this translate for me if I could capture this freedom I felt when naked to when I look in the mirror and try to get dressed? Keeping in my mind this freedom of not judging myself and not comparing myself to the false standard set by a world trying to sell me things so that I am perfect.

Take a moment to appreciate your naked and see if it helps you in loving yourself. How could seeing your perceived “flaws” as simply a part of a beautiful universe of differences change your life? (And help you dress better)